Essential info

Finalist: Fit 4 Mums and Families

Team: Parents 1st

Contact details:
Sally Taylor
Lorraine Campbell
T – 01268 525758
T – 07561 267 332

Fit 4 Mums and Families


Parents 1st has worked with pregnant women to establish pilot “Fit 4 Mums and Families”. This is an exercise session for women postnatally, where they are welcome to bring their babies with them. The perinatal fitness instructor/health promotion specialist running the exercise sessions has 16 years’ experience and has worked with Parents 1st for 5 years. She also delivers training to our volunteer peer supporters using skills that nurture confidence and cooperation. Evaluation data has been consistently collected from mothers attending the exercise sessions. This reflects a high level of satisfaction and affirms our confidence in her ability to deliver this project effectively.